BODYSHOP Workout & Massage - GROUP WORKOUTS
BODYSHOP Workout & Massage - Company Message
SWEAT...  in Placitas
 
GROUP WORKOUT CLASSES
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No Contracts... Pay As You Go! 
  
Group Training includes a Cardio element with much emphasis being placed on learning 
to incorporate Interval Training into your workouts to improve well-being 
as well as achieving weight loss goals.
 
Less IS More!  People are finally catching on that less exercise can be more!  I have been talking about this for a while now & teaching anyone who will listen all about the benefits of Interval & Complex TrainingA recent study in the Journal of Physiology found that 20 minutes of high intensity interval training provides the same benefits of longer exercise sessions that focused on endurance training. Stay tuned for more exciting information on Interval Training. 
 
WALK-IN RATE:   $15/Class  
DISCOUNT PACKAGE -12 Classes:  $12/Class  (Paid Upfront) 
 
Classes are a fast, effective way to get a full-body workout using a fusion of the following exercise techniques:
 
• HARD CORE •
Targets the Core Muscle Group including abdominals, lower back, gluts & hip flexors through high intensity, low impact pilates & strength exercises 
 
 • TRX SUSPENSION •
BODY weight training utilizing a system developed by U.S. Marine Seals & used by elite athletes 
 
  POWER PILATES •
A blend of both mat pilates & yoga methods with weights for a strong, sculpted BODY 
 
• BOOTY BOOST •
All movements are geared to lift your booty so you can pass the Pencil Test!
 
• INTERVALS & COMPLEXES•
High Intensity Interval Training (HIIT) & Complexes - guaranteed to get your sweat on.  You'll be gasping for air, all while shreding unwanted fat and increasing your endurance!  
 
• METABOLIC STRENGTH•
Moving seamlessly between Strength exercises maintains elevated heart rate resulting in fat loss & a stronger, toned body.  Bodyweight and weights used throughout this modality.
GROUP WORKOUT 
CLASS SCHEDULE   
 
MON-WED-FRI  
 
AM CLASSES
 8:00 - 8:30 Men's Class
9:00 - 9:30 Women's Class
 PM CLASSES
5:00 - 5:30 Women's Class
5:30 - 6:00 Women's Class
 
TUES-THURS
Private Personal Training Only
(No Classes Available)
 
Closed Weekends