For Over 10 Years, Bodyshop has been helping
people become more Fit, Balanced & Strong!
GROUP WORKOUT CLASSES
No Contracts... Pay As You Go!
Group Training includes a Cardio element with much emphasis being placed on learning
to incorporate Interval Training into your workouts to improve well-being
as well as achieving weight loss goals.
Less IS More! People are finally catching on that less exercise can be more! I have been talking about this for a while now & teaching anyone who will listen all about the benefits of Interval & Complex Training! A recent study in the Journal of Physiology found that 20 minutes of high intensity interval training provides the same benefits of longer exercise sessions that focused on endurance training. Stay tuned for more exciting information on Interval Training.
WALK-IN RATE: $20/Class
DISCOUNT PACKAGE -12 Classes: $12/Class (Paid Upfront)
(Packages self-terminate if not used within 2 months from start date)