Classes are a fast, effective way to get a full-body workout using a fusion of the following exercise techniques:
• HARD CORE •
Targets the Core Muscle Group including abdominals, lower back, gluts & hip flexors through high intensity, low impact pilates & strength exercises
• TRX SUSPENSION •
BODY weight training utilizing a system developed by U.S. Marine Seals & used by elite athletes
• POWER PILATES •
A blend of both mat pilates & yoga methods with weights for a strong, sculpted BODY
• BOOTY BOOST •
All movements are geared to lift your booty so you can pass the Pencil Test!
• INTERVALS & COMPLEXES•
High Intensity Interval Training (HIIT) & Complexes - guaranteed to get your sweat on. You'll be gasping for air, all while shreding unwanted fat and increasing your endurance!
• METABOLIC STRENGTH•
Moving seamlessly between Strength exercises maintains elevated heart rate resulting in fat loss & a stronger, toned body. Bodyweight and weights used throughout this modality.