THE PALEO DIET
Author, Loren Cordain, PhD...
is one of the world's top evolutionary medicine researchers and is generally acknowledged as the world's leading expert on the Paleolithic diet. He currently is a professor of Health & Exercise Science Dept. at Colorado State University.
By following the diet of our Paleo ancestors, we improve our health as well as lose weight and keep it off. Lean protein, non-starchy fruits & vegetables, nuts & seeds.... These are the foods we were genetically designed to eat!
A healthy body should be our primary Goal; weight loss & stabilization is a positive side effect of choosing to be healthy.