I enjoyed a professional sales career, however; in my late forties, I realized I had not been placing a priority on eating well nor on exercise which resulted in excess weight gain & a lack of energy.

That's when I hired a personal trainer who expertly guided me back to being fit and feeling great, motivating me to become a certified personal trainer.

BODYSHOP was created as a safe, positive environment for working out.   I look forward to working with you!